Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?
Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?
Put a plant-based twist on traditional holiday au gratin potatoes.
Caffeinated beverages hinder hydration — or do they? Our dietitians break down the buzz.
From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?
Using barbecue smokers is all the buzz in the summer months. But are foods cooked in a smoker harmful to health?
Are high protein “alternative” flours healthier than traditional flours made from wheat
Do you actually need to take a multivitamin?
Is your desire to snack a physiological need or just a habit?
Most of us have heard of pre- and probiotics, but there’s a new kid on the block, known as postbiotics, that’s showing a lot of promise in the scientific community.
Substituting oat milk in your favorite recipes is a quick way to reduce your reliance on animals with minimal impact on flavor.
Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”