In our constant quest to find a shortcut to better health, we may be missing out on something that could make a bigger difference – self-care.
Will the MIND Diet help your brain stay younger for longer?
“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.
Trendy, flavored waters made from plants can shake up your hydration game, right?
What’s the buzz? Consumers are going nuts for all types of nut (and seed) butters.
From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.
Are regenerative farming practices better for the ecosystem…and human health?
Pulses have taken over grocery store aisles with better-for-you options, and we are here for it.
Is upcycling food just a trendy buzz or is it a legitimate way to reduce food waste?
Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?
Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?
Put a plant-based twist on traditional holiday au gratin potatoes.