Café

Stay Fresh

The Buzz: Chickpeas

Are chickpeas a valuable addition to your kitchen or just another food trend?

Berry Bread Pudding

Don’t waste the bread, turn it into pudding instead!

Budget-Friendly Bites

With a little planning, wholesome meals become accessible to any budget.

The Buzz: Microwaving – Does it Nuke Nutrients?

Does microwaving food reduce its nutritional value?

Edible Chocolate Chip Cookie Dough

Enjoy this no-bake cookie dough straight from the mixing bowl.

Store Food Like a Pro

Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.

Are Sports Drinks Better than Water for Exercise?

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

White Bean Dark Chocolate Oat Bar

Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.

Fueling for Your Best Performance

Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!

Combing Through the Clutter: How to Identify Credible Nutrition Information

Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.

Oyster Mushroom Bacon BLT

Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.

Selective Attention Bias: Are You Missing the Full (Health) Picture?

Take a step back and expand your selective attention to see what your brain may be missing.

The Sometimes Vegetarian: Small Changes Can Lead to Big Results

Consider these small changes to nourish yourself and protect the planet that we all share.

Chipotle Tofu Tacos

Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.

On Your Mark, Get Set, Go for the Plants!

Plants fuel people and help protect the planet – if athletes can do it, so can you!

Café Hours

Serving Late Night From 10:00 pm to 1:00 am The Howard Dining Hall at Maseeh

Serving Coffee From 7:00 am to 3:30 pm Forbes Cafe Coffee

Serving Lunch From 11:00 am to 3:00 pm Forbes Family Cafe

Serving Breakfast From 7:00 am to 10:30 am Bosworth’s Cafe

Serving Breakfast From 8:00 am to 10:00 am Next

Serving Simmons Late Night From 9:00 pm to 1:00 am Simmons

Serving Grab 'n' Go From 7:00 am to 9:00 am New Vassar

Serving Breakfast From 7:00 am to 9:00 am McCormick

Serving Breakfast From 7:00 am to 10:00 am Baker

Breakfast

The Howard Dining Hall at Maseeh

oat milk, chia seeds, sugar, pure vanilla extract, strawberries

@oasis

water, oatmeal, strawberries, oat milk, blueberries, chia seeds, turmeric

@oasis

ground beef, pure maple syrup, sage, fennel seed, garlic, smoked paprika, onion, salt, black pepper

@oasis

potatoes, onion, bell pepper, olive oil, salt, cayenne pepper

@oasis

kale, spinach, tomatoes, onion, olive oil, salt pepper garlic (salt, garlic, black pepper), garlic

@oasis

@breakfast

pork

@breakfast

onion, bell pepper, broccoli, mushroom, tomato, spinach

@made to order omelets

Whole egg, egg white, tofu

@made to order omelets

bacon, ham, turkey sausage

@made to order omelets

cheddar, Swiss

@made to order omelets

Bosworth’s Cafe

12 fl oz2.69
16 fl oz3.29
20 fl oz3.39

5 cal.

@Beverages

12 fl oz2.49
16 fl oz2.79
20 fl oz3.09

0 cal.

@Beverages

12 fl oz4.09
16 fl oz4.69
20 fl oz5.09

90 cal.

@Beverages

12 fl oz4.69
16 fl oz5.29
20 fl oz5.49

370 cal.

@Beverages

reg.1.59

5 cal.

@Beverages

12 fl oz4.49
16 fl oz4.99
20 fl oz5.29

250 cal.

@Beverages

12 fl oz4.29
16 fl oz4.69
20 fl oz5.49

150 cal.

@Beverages

12 fl oz3.99
16 fl oz4.29
20 fl oz4.59

450 cal.

@Beverages

ham, pork bacon, pork sausage, turkey sausage

@create your own omelet

cheddar jack, feta

@create your own omelet

onions, peppers, mushrooms, tomatoes, spinach, broccoli

@create your own omelet

cage-free shell eggs fried over easy, over medium, over hard, sunny side up

@create your own omelet

cage free eggs, cage free egg whites

@create your own omelet

Toppings:
dried fruit (cranberries, raisins)
fresh fruit (sliced banana)
seeds (pumpkin seeds, sunflower)
cinnamon

@overnight oats and chia pudding

@breakfast

McCormick

Toppings:
dried fruit (cranberries, raisins)
fresh fruit (sliced banana)
seeds (pumpkin seeds, sunflower)
cinnamon

@overnight oats and chia pudding

@breakfast

@breakfast special

onion, tomato, cheese,pepper, cage free eggs

@egg special

whole liquid eggs
shell eggs
broccoli
diced tomato
mushrooms
peppers
red onions
spinach
cheddar cheese
feta cheese
mozzarella cheese

@omelets

Baker

Toppings:
dried fruit (cranberries, raisins)
fresh fruit (sliced banana)
seeds (pumpkin seeds, sunflower)
cinnamon

@overnight oats and chia pudding

Toppings:
dried fruit (cranberries, raisins)
fresh fruit (sliced banana)
seeds (pumpkin seeds, sunflower)
cinnamon

@overnight oats and chia pudding

@Breakfast

1 cup

130 cal.

@Breakfast

cage free eggs, cage free egg whites

@omelet station

ham, pork bacon, pork sausage, turkey sausage

@omelet station

cheddar jack, feta

@omelet station

onions, peppers, mushrooms, tomatoes, spinach, broccoli

@omelet station

cage-free shell eggs fried over easy, over medium, over hard, sunny side up

@omelet station

The Howard Dining Hall at Maseeh

8 fl oz

130 cal.

@stockpot

50 cal.

@salad

40 cal.

@salad

60 cal.

@salad

50 cal.

@salad

40 cal.

@salad

Bosworth’s Cafe

reg.1.59

5 cal.

@Beverages

reg.1.09

70 cal.

@Beverages

reg.1.09

0 cal.

@Beverages

16 fl oz3.29
24 fl oz3.49

0 cal.

@Beverages

16 fl oz2.79
20 fl oz3.09

0 cal.

@Beverages

16 fl oz4.69
20 fl oz5.09

140 cal.

@Beverages

16 fl oz4.99
20 fl oz5.29

200 cal.

@Beverages

16 fl oz5.29
20 fl oz5.49

310 cal.

@Beverages

1/2 cup

180 cal.

@create your own omelet

60 cal.

@create your own omelet

1/2 cup

70 cal.

@create your own omelet

60 cal.

@create your own omelet

130 cal.

@create your own omelet

2 slices

180 cal.

@create your own omelet

130 cal.

@create your own omelet

190 cal.

@create your own omelet

1 oz

110 cal.

@create your own omelet

2 links

120 cal.

@create your own omelet

1/2 cup

120 cal.

@create your own omelet

3 oz

200 cal.

@create your own omelet

1 each

70 cal.

@bowls

2 fl oz

100 cal.

@bowls

5 cal.

@bowls

10 cal.

@bowls

5 cal.

@bowls

10 cal.

@bowls

5 cal.

@bowls

0 cal.

@bowls

1 tbsp

5 cal.

@bowls

1 oz

110 cal.

@bowls

70 cal.

@bowls

20 cal.

@bowls

40 cal.

@salad bar

Simmons

1/2 cup

180 cal.

@breakfast

60 cal.

@breakfast

1 each

70 cal.

@breakfast

2 fl oz

100 cal.

@breakfast

5 cal.

@breakfast

10 cal.

@breakfast

5 cal.

@breakfast

10 cal.

@breakfast

5 cal.

@breakfast

5 cal.

@breakfast

0 cal.

@breakfast

0 cal.

@breakfast

10 cal.

@breakfast

15 cal.

@breakfast

1 oz

110 cal.

@breakfast

70 cal.

@breakfast

1/2 cup

120 cal.

@breakfast

4 oz

270 cal.

@breakfast

1 each

150 cal.

@breakfast

300 cal.

@breakfast

180 cal.

@breakfast

130 cal.

@breakfast

190 cal.

@breakfast

1 oz

110 cal.

@breakfast

2 links

120 cal.

@breakfast

McCormick

1/2 cup

70 cal.

@breakfast

1/2 cup

180 cal.

@breakfast

1 oz

130 cal.

@breakfast

190 cal.

@breakfast

110 cal.

@breakfast

2 links

120 cal.

@breakfast

1/2 cup

120 cal.

@breakfast

280 cal.

@breakfast

1 each

70 cal.

@omelets

2 fl oz

100 cal.

@omelets

5 cal.

@omelets

10 cal.

@omelets

5 cal.

@omelets

0 cal.

@omelets

1 oz

110 cal.

@omelets

35 cal.

@omelets

45 cal.

@omelets

2 oz

45 cal.

@omelets

50 cal.

@salad bar

5 cal.

@salad bar

50 cal.

@salad bar

Baker

1/2 cup

180 cal.

@Breakfast

1/2 cup

120 cal.

@Breakfast

4 oz

270 cal.

@Breakfast

3 each

150 cal.

@Breakfast

2 slice

180 cal.

@Breakfast

1 oz

160 cal.

@Breakfast

190 cal.

@Breakfast

1 oz

110 cal.

@Breakfast

2 links

120 cal.

@Breakfast

1 each

70 cal.

@the green lite

2 fl oz

100 cal.

@the green lite

10 cal.

@the green lite

5 cal.

@the green lite

10 cal.

@the green lite

5 cal.

@the green lite

0 cal.

@the green lite

1 oz

110 cal.

@the green lite

20 cal.

@the green lite

90 cal.

@the green lite

50 cal.

@dessert

60 cal.

@dessert

The Howard Dining Hall at Maseeh

280 cal.

@desserts

310 cal.

@desserts

140 cal.

@desserts

370 cal.

@desserts

440 cal.

@desserts

140 cal.

@desserts

140 cal.

@bread and bagels

120 cal.

@bread and bagels

140 cal.

@bread and bagels

150 cal.

@bread and bagels

80 cal.

@bread and bagels

150 cal.

@bread and bagels

190 cal.

@bread and bagels

300 cal.

@bread and bagels

290 cal.

@bread and bagels

280 cal.

@bread and bagels

320 cal.

@bread and bagels

280 cal.

@bread and bagels

12 fl oz

0 cal.

@beverages

8 fl oz

0 cal.

@beverages

8 fl oz

130 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

220 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

240 cal.

@beverages

8 fl oz

190 cal.

@beverages

Bosworth’s Cafe

reg.4.49

580 cal.

@Pastries and Bagels

reg.4.49

630 cal.

@Pastries and Bagels

reg.4.49

570 cal.

@Pastries and Bagels

reg.4.49

620 cal.

@Pastries and Bagels

reg.4.49

600 cal.

@Pastries and Bagels

reg.3.29

410 cal.

@Pastries and Bagels

reg.3.29

410 cal.

@Pastries and Bagels

reg.3.29

420 cal.

@Pastries and Bagels

reg.3.29

390 cal.

@Pastries and Bagels

reg.3.29

410 cal.

@Pastries and Bagels

reg.4.29

360 cal.

@Pastries and Bagels

reg.4.79

380 cal.

@Pastries and Bagels

reg.4.79

370 cal.

@Pastries and Bagels

reg.2.49

280 cal.

@Pastries and Bagels

reg.2.49

290 cal.

@Pastries and Bagels

reg.2.49

300 cal.

@Pastries and Bagels

reg.2.49

230 cal.

@Pastries and Bagels

reg.2.49

300 cal.

@Pastries and Bagels

reg.4.29

490 cal.

@Pastries and Bagels

reg.4.29

520 cal.

@Pastries and Bagels

reg.4.29

480 cal.

@Pastries and Bagels

reg.4.29

520 cal.

@Pastries and Bagels

reg.4.29

460 cal.

@Pastries and Bagels

reg.0.30

100 cal.

@Pastries and Bagels

reg.0.30

80 cal.

@Pastries and Bagels

reg.0.10

30 cal.

@Pastries and Bagels

reg.0.30

100 cal.

@Pastries and Bagels

reg.0.10

20 cal.

@Pastries and Bagels

reg.0.30

70 cal.

@Pastries and Bagels

1 cup

130 cal.

@create your own omelet

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

140 cal.

@breakfast

1/2 cup

240 cal.

@breakfast

140 cal.

@grill

140 cal.

@grill

150 cal.

@grill

150 cal.

@grill

120 cal.

@grill

150 cal.

@grill

130 cal.

@grill

190 cal.

@grill

280 cal.

@grill

270 cal.

@grill

300 cal.

@grill

270 cal.

@grill

300 cal.

@grill

280 cal.

@grill

290 cal.

@grill

1 tbsp

60 cal.

@salad bar

1 tbsp

45 cal.

@salad bar

12 fl oz

180 cal.

@sushi

12 fl oz

170 cal.

@sushi

12 fl oz

140 cal.

@sushi

12 fl oz

160 cal.

@sushi

12 fl oz

160 cal.

@sushi

12 fl oz

140 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

200 cal.

@sushi

12 fl oz

140 cal.

@sushi

12 fl oz

200 cal.

@sushi

120 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

0 cal.

@sushi

140 cal.

@desserts

370 cal.

@desserts

140 cal.

@desserts

Simmons

130 cal.

@breakfast

130 cal.

@breakfast

190 cal.

@breakfast

12 fl oz

5 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

220 cal.

@beverages

12 fl oz

30 cal.

@beverages

12 fl oz

220 cal.

@beverages

12 fl oz

200 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

170 cal.

@beverages

160 cal.

@beverages

190 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

90 cal.

@beverages

120 cal.

@beverages

100 cal.

@beverages

100 cal.

@beverages

110 cal.

@beverages

50 cal.

@beverages

100 cal.

@beverages

0 cal.

@beverages

0 cal.

@beverages

50 cal.

@desserts

80 cal.

@desserts

35 cal.

@desserts

McCormick

1 cup

130 cal.

@breakfast

1 cup

110 cal.

@cereals

1 cup

190 cal.

@cereals

1 cup

110 cal.

@cereals

1 cup

170 cal.

@cereals

1 cup

140 cal.

@cereals

1 cup

140 cal.

@cereals

1/2 cup

250 cal.

@cereals

12 fl oz

200 cal.

@beverages

12 fl oz

200 cal.

@beverages

12 fl oz

240 cal.

@beverages

12 fl oz

290 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

220 cal.

@beverages

12 fl oz

160 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

1 tsp

15 cal.

@beverages

1 tsp

15 cal.

@beverages

1 tsp

25 cal.

@beverages

Baker

1 cup

190 cal.

@Breakfast

1 cup

200 cal.

@Breakfast

1 cup

110 cal.

@Breakfast

1 cup

110 cal.

@Breakfast

1 cup

140 cal.

@Breakfast

1 cup

150 cal.

@Breakfast

140 cal.

@fun

370 cal.

@fun

140 cal.

@fun

280 cal.

@fun

310 cal.

@fun

1 tbsp

120 cal.

@dessert

1 tbsp

60 cal.

@dessert

1 tbsp

45 cal.

@dessert

12 fl oz

140 cal.

@Beverage

12 fl oz

160 cal.

@Beverage

12 fl oz

160 cal.

@Beverage

12 fl oz

140 cal.

@Beverage

12 fl oz

90 cal.

@Beverage

12 fl oz

0 cal.

@Beverage

12 fl oz

180 cal.

@Beverage

12 fl oz

170 cal.

@Beverage

12 fl oz

220 cal.

@Beverage

12 fl oz

160 cal.

@Beverage

12 fl oz

140 cal.

@Beverage

12 fl oz

240 cal.

@Beverage

120 cal.

@Beverage

Coffee

Forbes Cafe Coffee

16 fl oz3.29
20 oz3.49

0 cal.

@Beverages

12 fl oz2.49
16 fl oz2.79
20 fl oz2.89

0 cal.

@Beverages

single1.59

5 cal.

@Beverages

reg.1.59

5 cal.

@Beverages

reg.3.29

5 cal.

@Beverages

reg.1.09

100 cal.

@Beverages

reg.1.09

50 cal.

@Beverages

reg.1.09

20 cal.

@Beverages

reg.1.09

0 cal.

@Beverages

reg.4.09

130 cal.

@Beverages

reg.4.29

180 cal.

@Beverages

reg.5.09

220 cal.

@Beverages

reg.4.29

130 cal.

@Beverages

reg.4.69

170 cal.

@Beverages

reg.4.99

220 cal.

@Beverages

reg.4.29

110 cal.

@Beverages

reg.4.69

150 cal.

@Beverages

reg.4.99

180 cal.

@Beverages

reg.4.49

150 cal.

@Beverages

reg.4.99

290 cal.

@Beverages

reg.5.29

380 cal.

@Beverages

reg.4.49

160 cal.

@Beverages

reg.4.99

220 cal.

@Beverages

reg.5.29

280 cal.

@Beverages

reg.4.69

170 cal.

@Beverages

reg.5.29

210 cal.

@Beverages

reg.5.49

280 cal.

@Beverages

reg.4.69

190 cal.

@Beverages

reg.5.29

250 cal.

@Beverages

reg.5.49

310 cal.

@Beverages

12 fl oz2.49

0 cal.

@Beverages

reg.3.99

150 cal.

@Beverages

reg.3.49

250 cal.

@Beverages

reg.4.59

350 cal.

@Beverages

reg.4.49

580 cal.

@Pastries and Bagels

reg.4.49

630 cal.

@Pastries and Bagels

reg.4.49

570 cal.

@Pastries and Bagels

reg.4.49

620 cal.

@Pastries and Bagels

reg.4.49

600 cal.

@Pastries and Bagels

reg.3.29

410 cal.

@Pastries and Bagels

reg.3.29

410 cal.

@Pastries and Bagels

reg.3.29

420 cal.

@Pastries and Bagels

reg.3.29

390 cal.

@Pastries and Bagels

reg.3.29

410 cal.

@Pastries and Bagels

reg.4.49

360 cal.

@Pastries and Bagels

reg.4.79

380 cal.

@Pastries and Bagels

reg.4.79

370 cal.

@Pastries and Bagels

reg.2.49

280 cal.

@Pastries and Bagels

reg.2.49

290 cal.

@Pastries and Bagels

reg.2.49

300 cal.

@Pastries and Bagels

reg.2.49

230 cal.

@Pastries and Bagels

reg.2.49

300 cal.

@Pastries and Bagels

reg.4.29

490 cal.

@Pastries and Bagels

reg.4.29

520 cal.

@Pastries and Bagels

reg.4.29

480 cal.

@Pastries and Bagels

reg.4.29

520 cal.

@Pastries and Bagels

reg.4.29

460 cal.

@Pastries and Bagels

Brunch

New Vassar

raisins
crasins
granola
cinnamon

@Stocks

@Breakfast

seasoned with salt and pepper

@Home

flaavored with rosemary salt and pepper

@Home

with carrots and celery

@Home

seasoned with sallt and pepper

@Earth Planet

served with roasted red pepper sauce

@Earth Planet

sliced american cheese , sliced swiss cheese , sliced mild cheddar cheese , sliced provolone cheese , monterey jack cheese .

@Deli

green leaf lettuce , sliced tomatoes , sliced fresh jalapenos , pickled red onion (adobe) , house made pickles .

@Deli

ham , herb roasted beef (hooper) , add smoked turkey , salami , add pastrami turkey , add pastrami , capicola , egg salad (real mayonnaise) (genentech) , tuna salad , ham salad .

@Deli

eggs
shell eggs
egg whites
cheddar cheese
ham
vegan chorizo
turkey sausage
jalapenos
diced tomatoes
diced red onionsspinach
mushrooms
diced peppers

@Action

eggs
shell eggs
egg whites
cheddar cheese
ham
vegan chorizo
turkey sausage
jalapenos
diced tomatoes
diced red onionsspinach
mushrooms
diced peppers

@Omelets

New Vassar

190 cal.

@Stocks

110 cal.

@Home

100 cal.

@Home

120 cal.

@Home

100 cal.

@Home

110 cal.

@Home

200 cal.

@Home

180 cal.

@Home

60 cal.

@Home

1/2 cup

90 cal.

@Home

130 cal.

@Home

180 cal.

@Home

60 cal.

@Home

80 cal.

@Home

1/2 cup

110 cal.

@Salad

1/2 cup

80 cal.

@Salad

110 cal.

@Salad

80 cal.

@Salad

40 cal.

@Salad

60 cal.

@Salad

2 oz

45 cal.

@Salad

25 cal.

@Salad

New Vassar

0 cal.

@Beverages

35 cal.

@Beverages

130 cal.

@Beverages

90 cal.

@Beverages

160 cal.

@Beverages

170 cal.

@Beverages

0 cal.

@Beverages

160 cal.

@Beverages

150 cal.

@Beverages

20 cal.

@Beverages

150 cal.

@Beverages

160 cal.

@Beverages

170 cal.

@Beverages

15 cal.

@Beverages

25 cal.

@Beverages

420 cal.

@Deli

30 cal.

@Deli

130 cal.

@Deli

40 cal.

@Deli

70 cal.

@Deli

35 cal.

@Deli

220 cal.

@Deli

35 cal.

@Deli

110 cal.

@Deli

100 cal.

@Deli

110 cal.

@Deli

90 cal.

@Deli

110 cal.

@Deli

10 cal.

@Deli

5 cal.

@Deli

5 cal.

@Deli

10 cal.

@Deli

10 cal.

@Deli

15 cal.

@Deli

20 cal.

@Deli

0 cal.

@Deli

100 cal.

@Deli

160 cal.

@Coffee and Sweets

210 cal.

@Coffee and Sweets

180 cal.

@Coffee and Sweets

200 cal.

@Coffee and Sweets

@Salad

30 cal.

@Salad

30 cal.

@Salad

50 cal.

@Salad

50 cal.

@Salad

130 cal.

@Salad

1/4 cup

90 cal.

@Salad

80 cal.

@Salad

25 cal.

@Salad

10 cal.

@Salad

10 cal.

@Salad

5 cal.

@Salad

5 cal.

@Salad

0 cal.

@Salad

25 cal.

@Salad

0 cal.

@Salad

10 cal.

@Salad

5 cal.

@Salad

10 cal.

@Salad

20 cal.

@Salad

5 cal.

@Salad

0 cal.

@Salad

50 cal.

@Salad

10 cal.

@Salad

5 cal.

@Salad

15 cal.

@Salad

5 cal.

@Salad

10 cal.

@Salad

5 cal.

@Salad

40 cal.

@Salad

50 cal.

@Salad

60 cal.

@Salad

60 cal.

@Salad

60 cal.

@Omelets

20 cal.

@Omelets

180 cal.

@Omelets

40 cal.

@Omelets

130 cal.

@Omelets

80 cal.

@Omelets

45 cal.

@Omelets

10 cal.

@Omelets

10 cal.

@Omelets

5 cal.

@Omelets

5 cal.

@Omelets

0 cal.

@Omelets

0 cal.

@Omelets

5 cal.

@Omelets

0 cal.

@Omelets

Grab 'n' Go

Bosworth’s Cafe

12 fl oz2.69
16 fl oz3.29
20 fl oz3.39

5 cal.

@Beverages

12 fl oz2.49
16 fl oz2.79
20 fl oz3.09

0 cal.

@Beverages

12 fl oz4.09
16 fl oz4.69
20 fl oz5.09

90 cal.

@Beverages

12 fl oz4.69
16 fl oz5.29
20 fl oz5.49

370 cal.

@Beverages

reg.1.59

5 cal.

@Beverages

12 fl oz4.49
16 fl oz4.99
20 fl oz5.29

250 cal.

@Beverages

12 fl oz4.29
16 fl oz4.69
20 fl oz5.49

150 cal.

@Beverages

12 fl oz3.99
16 fl oz4.29
20 fl oz4.59

450 cal.

@Beverages

Bosworth’s Cafe

reg.1.59

5 cal.

@Beverages

reg.1.09

70 cal.

@Beverages

reg.1.09

0 cal.

@Beverages

16 fl oz3.29
24 fl oz3.49

0 cal.

@Beverages

16 fl oz2.79
20 fl oz3.09

0 cal.

@Beverages

16 fl oz4.69
20 fl oz5.09

140 cal.

@Beverages

16 fl oz4.99
20 fl oz5.29

200 cal.

@Beverages

16 fl oz5.29
20 fl oz5.49

310 cal.

@Beverages

Lunch

The Howard Dining Hall at Maseeh

eggplant, bell pepper, ground beef, tomatoes, onion, olive oil, salt, garlic, mustard seed, fennel seed, black pepper, red chili flakes, turmeric

@oasis

eggplant, bell pepper, tomatoes, lentils, onion, olive oil, salt, garlic, mustard seed, fennel seed, black pepper, red chii flakes, turmeric

@oasis

millet

@oasis

string beans, tomatoes, canola oil, salt, black pepper

@oasis

tomatoes whole peeled, canola oil, garlic, basil, salt

@oasis

@global

chicken, canola-olive oil, rosemary, salt, black pepper

@global

21st Century Foods

@global

quinoa, salt

@global

artichokes

@global

roasted red peppers

@global

sweet potatoes, canola-olive oil, salt, black pepper, thyme

@global

yogurt, cucumber, lemon juice, canola-olive oil, dill, garlic, salt, black pepper

@global

garbanzo beans, sesame tahini, lemon juice, sesame oil, garlic, salt

@global

cucumber, tomato, onion, olives, olive oil, salt, black pepper

@global

canola oil, spinach, parmesan cheese, basil, lemon juice, garlic, salt, black pepper

@global

onion, bell pepper, broccoli, mushroom, tomato, spinach

@made to order omelets

Whole egg, egg white, tofu

@made to order omelets

bacon, ham, turkey sausage

@made to order omelets

cheddar, Swiss

@made to order omelets

@stockpot

@pizza, bread and flat bread

@comfort

with curry paste

@comfort

@grill

snow peas, carrots bok choy, red peppers broccoli and water chestnuts

@stir-fry

snow peas, carrots bok choy, red peppers broccoli and water chestnuts

@stir-fry

Forbes Family Cafe

@Global Bytes

reg.$8.00

@Global Bytes

reg.$8.00

@Global Bytes

reg.$7.99

@Pizzeria

reg.$8.99

@Pizzeria

slices$7.99

400 cal.

@Pizzeria

slices$8.99

470 cal.

@Pizzeria

reg.$7.99

100% angus ground beef, taco seasoning, jalapeno, scallion, garlic, tomatoes, onions, red pepper flakes cheddar cheese, pickled red onions, cilantro, pineapple salsa, lime crema

@Grill

reg.$6.39

590 cal.

@Grill

reg.$18.29

1090 cal.

@Grill

reg.$11.79

590 cal.

@Grill

reg.$12.89

460 cal.

@Grill

reg.$5.29

600 cal.

@Grill

reg.$11.79

710 cal.

@Grill

reg.$3.79

220 cal.

@Grill

reg.$7.79

420 cal.

@Grill

@Salad

water, vinegar, sugar, salt, maltodextrine, cellulose gel, xanthan gum, onion, garlic, potassium sorbate, sodium benzoate, carrageenan, citric, acid, red bell pepper, spice, autolyzed yeast extraction, natural flavor, yellow 5, yellow 6

@Salad

tomatoes, canola oil, garlic, salt, black pepper

@Salad

garbanzo beans, sesame tahini, olive oil, garlic, salt, black pepper

@Salad

whole wheat pasta, broccoli, olive oil, onion, bell pepper, salt, black pepper

@Salad

canola oil, salt, paprika, black pepper

@Salad

bread, canola oil, granulated garlic, granulated onion, salt, black pepper

@Salad

eggplant, canola oil, salt, black pepper

@Salad

lettuce, tomato, cucumber, olives, onion, feta cheese

@Salad

red potatoes, onions, bell peppers, scallions, tomatoes, salt, Black pepper

@Salad

reg.$8.00

a Brazilian/Portuguese stew of black beans and vegetables.

@Salad

@Toppings

pumpkin seeds

@Toppings

The Howard Dining Hall at Maseeh

1 tbsp

50 cal.

@stockpot

1 tbsp

50 cal.

@stockpot

1 oz

90 cal.

@stockpot

1 package

25 cal.

@stockpot

160 cal.

@stockpot

3 oz

170 cal.

@salad

3 oz

60 cal.

@salad

3 oz

100 cal.

@salad

60 cal.

@salad

40 cal.

@salad

50 cal.

@salad

40 cal.

@salad

60 cal.

@salad

50 cal.

@salad

40 cal.

@salad

3 oz

100 cal.

@deli plus

3 oz

190 cal.

@deli plus

Forbes Family Cafe

reg.$1.40

0 cal.

@Beverages

12 fl oz$1.95
20 fl oz$2.60
16 fl oz$2.35

0 cal.

@Beverages

12 fl oz$2.05
20 oz$2.60
16 fl oz$2.35

0 cal.

@Beverages

12 fl oz$2.05
20 fl oz$2.60
16 fl oz$2.35

pierce brothers coffee roasters

0 cal.

@Beverages

The Howard Dining Hall at Maseeh

10 cal.

@salad

10 cal.

@salad

0 cal.

@salad

25 cal.

@salad

0 cal.

@salad

1/4 cup

10 cal.

@salad

20 cal.

@salad

5 cal.

@salad

10 cal.

@salad

5 cal.

@salad

5 cal.

@salad

10 cal.

@salad

5 cal.

@salad

1 oz

110 cal.

@salad

1 tbsp

50 cal.

@salad

1 tbsp

50 cal.

@salad

1 Tbsp

100 cal.

@salad

1/4 cup

50 cal.

@salad

1/4 cup

70 cal.

@salad

70 cal.

@salad

1 each

70 cal.

@salad

130 cal.

@salad

10 cal.

@salad

1/4 cup

15 cal.

@salad

1/4 cup

10 cal.

@salad

1/4 cup

20 cal.

@salad

1/4 cup

10 cal.

@salad

1 each

60 cal.

@salad

1 each

50 cal.

@salad

1 each

90 cal.

@salad

1/4 cup

15 cal.

@salad

1 each

30 cal.

@salad

1/4 cup

15 cal.

@salad

1/4 cup

10 cal.

@salad

1/4 cup

10 cal.

@salad

150 cal.

@deli plus

150 cal.

@deli plus

5 cal.

@deli plus

15 cal.

@deli plus

0 cal.

@deli plus

5 cal.

@deli plus

5 cal.

@deli plus

0 cal.

@deli plus

1 slice

90 cal.

@deli plus

1 slice

70 cal.

@deli plus

1 slice

80 cal.

@deli plus

1 tbsp

15 cal.

@deli plus

1 tbsp

10 cal.

@deli plus

1 tbsp

80 cal.

@deli plus

1 Tbsp

80 cal.

@deli plus

10 cal.

@grill condiments

5 cal.

@grill condiments

0 cal.

@grill condiments

0 cal.

@grill condiments

5 cal.

@grill condiments

35 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1 Tbsp

5 cal.

@grill condiments

1 tsp

0 cal.

@grill condiments

1 tbsp

80 cal.

@grill condiments

1 tbsp

15 cal.

@grill condiments

1 slice

90 cal.

@grill condiments

1 slice

80 cal.

@grill condiments

1 slice

70 cal.

@grill condiments

1 slice

80 cal.

@grill condiments

140 cal.

@bread and bagels

120 cal.

@bread and bagels

80 cal.

@bread and bagels

150 cal.

@bread and bagels

190 cal.

@bread and bagels

300 cal.

@bread and bagels

290 cal.

@bread and bagels

280 cal.

@bread and bagels

320 cal.

@bread and bagels

280 cal.

@bread and bagels

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

8 fl oz

0 cal.

@beverages

8 fl oz

130 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

220 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

240 cal.

@beverages

8 fl oz

190 cal.

@beverages

Forbes Family Cafe

reg.$2.99

110 cal.

@Beverages

reg.$2.99

100 cal.

@Beverages

reg.$2.99

100 cal.

@Beverages

reg.$2.99

110 cal.

@Beverages

reg.$2.99

0 cal.

@Beverages

25 cal.

@Greens

5 cal.

@Greens

10 cal.

@Greens

5 cal.

@Greens

25 cal.

@Greens

10 cal.

@Greens

10 cal.

@Greens

5 cal.

@Greens

5 cal.

@Greens

0 cal.

@Greens

25 cal.

@Greens

0 cal.

@Greens

10 cal.

@Greens

10 cal.

@Greens

5 cal.

@Greens

10 cal.

@Greens

20 cal.

@Greens

5 cal.

@Greens

0 cal.

@Greens

10 cal.

@Greens

5 cal.

@Greens

0 cal.

@Greens

30 cal.

@Grill

20 cal.

@Grill

10 cal.

@Grill

0 cal.

@Grill

5 cal.

@Grill

0 cal.

@Grill

reg.$1.50

45 cal.

@Grill

reg.$1.65

45 cal.

@Grill

100 cal.

@Grill

90 cal.

@Grill

80 cal.

@Grill

80 cal.

@Grill

220 cal.

@Grill

Dinner

The Howard Dining Hall at Maseeh

chicken, onion, tomatoes, olives, parsley, basil, oregano, thyme, rosemary, canola oil, garlic, salt, fennel seed, black pepper

@oasis

garbanzo beans, leeks, fennel, carrot, spinach, white wine, lemon, garlic, canola-olive oil, thyme, salt, fennel seed, black pepper

@oasis

quinoa, parsley

@oasis

zucchini, yellow squash, bell pepper, canola-olive oil, salt, black pepper

@oasis

tomatoes whole peeled, canola oil, garlic, basil, salt

@oasis

@global

chicken, canola-olive oil, rosemary, salt, black pepper

@global

21st Century Foods

@global

quinoa, salt

@global

artichokes

@global

roasted red peppers

@global

sweet potatoes, canola-olive oil, salt, black pepper, thyme

@global

yogurt, cucumber, lemon juice, canola-olive oil, dill, garlic, salt, black pepper

@global

garbanzo beans, sesame tahini, lemon juice, sesame oil, garlic, salt

@global

cucumber, tomato, onion, olives, olive oil, salt, black pepper

@global

canola oil, spinach, parmesan cheese, basil, lemon juice, garlic, salt, black pepper

@global

@stockpot

@pizza, bread and flat bread

@comfort

lamb and bell peppers in a flavorful tomato sauce with chilis, ginger, garam masala, and cumin

@comfort

with chili peppers

@comfort

@grill

@taj

@action

jalapeño, limes, tomato salsa, corn salsa , shredded lettuce, cilantro

@action

shredded cheese, sour cream

@action

@southwestern/pasta

@grill

@stockpot

@plant forward

cheddar cheese
sour cream
jalapenos
black olives

@comfort

SIDES: mushroom mustard tarragon cream sauce

@comfort

@bowls

scallion
roasted mushroom
blanched broccoli
diced jalapenos
diced tomatoes

@bowls

buttery seasoned panko bread crumbs

@bowls

diced ham
diced pepperoni
crumbled bacon

@bowls

popcorn chicken/chopped chicken tenders

@bowls

house-made buffalo (made with butter)

@bowls

house-made bbq sauce

@bowls

Simmons

@stockpot

reg.8.00

@plant forward

@comfort

New Vassar

@Stocks

@Home

served with avocado cilantro sauce

@Home

@Earth Planet

with red and green cabbage

@Earth Planet

@The Grill

@Action

chicken pork beef tofu

@Action

McCormick

@stock pot

@comforts

cheddar cheese
sour cream
jalapenos
black olives

@comforts

@pure

stir fry.
assorted vegetables
choose your protein.
• tofu
• chicken
choose your starch.
• rice noodle
• white rice
choose your sauce.
• teriyaki
• hoisin
• chili garlic
• sweet chili

@action

@salad bar

Baker

@Home

reg.8.00

@Plant Forward

@the green lite

@Market Grill

choice of protein
chicken
tofu
shrimp
choice of vegetables
choice of starch
rice noodles
brown rice
choice of sauce
teriyaki
sesame sweet chili

@stir fry

@stocks

The Howard Dining Hall at Maseeh

1 tbsp

50 cal.

@stockpot

1 tbsp

50 cal.

@stockpot

1 oz

90 cal.

@stockpot

1 package

25 cal.

@stockpot

160 cal.

@stockpot

3 oz

170 cal.

@salad

3 oz

60 cal.

@salad

3 oz

100 cal.

@salad

60 cal.

@salad

40 cal.

@salad

50 cal.

@salad

40 cal.

@salad

60 cal.

@salad

50 cal.

@salad

40 cal.

@salad

3 oz

100 cal.

@deli plus

3 oz

190 cal.

@deli plus

4 oz

200 cal.

@grill 229

310 cal.

@grill 229

1 each

160 cal.

@grill 229

1 each

180 cal.

@grill 229

1/4 cup

20 cal.

@grill 229

3 oz

170 cal.

@grill 229

200 cal.

@grill 229

4 oz

130 cal.

@bowls

4 oz

200 cal.

@bowls

4 oz

160 cal.

@bowls

4 oz

190 cal.

@bowls

2 oz

90 cal.

@bowls

1 each

70 cal.

@bowls

2 oz

40 cal.

@bowls

2 oz

80 cal.

@bowls

2 oz

160 cal.

@bowls

2 oz

130 cal.

@bowls

20 cal.

@bowls

5 cal.

@bowls

0 cal.

@bowls

10 cal.

@bowls

10 cal.

@bowls

25 cal.

@bowls

10 cal.

@bowls

5 cal.

@bowls

20 cal.

@bowls

5 cal.

@bowls

0 cal.

@bowls

10 cal.

@bowls

10 cal.

@bowls

2 oz

110 cal.

@salad bar

1 each

60 cal.

@salad bar

2 oz

45 cal.

@salad bar

2 oz

50 cal.

@salad bar

40 cal.

@salad bar

Simmons

390 cal.

@grill 229

3 oz

140 cal.

@grill 229

4 oz

310 cal.

@grill 229

100 cal.

@grill 229

1 each

180 cal.

@grill 229

130 cal.

@grill 229

1 tbsp

5 cal.

@grill 229

1 tbsp

15 cal.

@grill 229

1 tbsp

0 cal.

@grill 229

1/2 cup

150 cal.

@bowls

1/2 cup

90 cal.

@bowls

160 cal.

@bowls

4 oz

190 cal.

@bowls

1/2 cup

90 cal.

@bowls

1/2 cup

100 cal.

@bowls

1/2 cup

140 cal.

@bowls

190 cal.

@bowls

190 cal.

@bowls

190 cal.

@bowls

3 oz

140 cal.

@bowls

3 oz

60 cal.

@bowls

80 cal.

@bowls

3 oz

250 cal.

@bowls

3 oz

200 cal.

@bowls

20 cal.

@bowls

5 cal.

@bowls

0 cal.

@bowls

10 cal.

@bowls

10 cal.

@bowls

5 cal.

@bowls

10 cal.

@bowls

5 cal.

@bowls

10 cal.

@bowls

5 cal.

@bowls

10 cal.

@bowls

10 cal.

@bowls

15 cal.

@bowls

25 cal.

@bowls

110 cal.

@bowls

1 fl oz

35 cal.

@bowls

1 fl oz

60 cal.

@bowls

New Vassar

210 cal.

@The Grill

150 cal.

@The Grill

310 cal.

@The Grill

60 cal.

@The Grill

1/2 cup

110 cal.

@Salad

1/2 cup

80 cal.

@Salad

110 cal.

@Salad

80 cal.

@Salad

40 cal.

@Salad

60 cal.

@Salad

2 oz

45 cal.

@Salad

25 cal.

@Salad

McCormick

2 oz

110 cal.

@salad bar

2 oz

45 cal.

@salad bar

50 cal.

@salad bar

5 cal.

@salad bar

50 cal.

@salad bar

Baker

4 oz

180 cal.

@the green lite

4 oz

120 cal.

@the green lite

4 oz

130 cal.

@the green lite

4 oz

160 cal.

@the green lite

4oz

200 cal.

@the green lite

4 oz

200 cal.

@the green lite

3 oz

140 cal.

@the green lite

3 oz

120 cal.

@the green lite

3 oz

60 cal.

@the green lite

3 oz

120 cal.

@the green lite

3 oz

200 cal.

@the green lite

3 oz

160 cal.

@the green lite

3 oz

160 cal.

@the green lite

3 oz

90 cal.

@the green lite

10 cal.

@the green lite

25 cal.

@the green lite

10 cal.

@the green lite

5 cal.

@the green lite

10 cal.

@the green lite

390 cal.

@Market Grill

150 cal.

@Market Grill

4 oz

200 cal.

@Market Grill

4 oz

310 cal.

@Market Grill

1 each

180 cal.

@Market Grill

slices

290 cal.

@pi

slices

330 cal.

@pi

slices

300 cal.

@pi

50 cal.

@dessert

60 cal.

@dessert

The Howard Dining Hall at Maseeh

10 cal.

@salad

10 cal.

@salad

0 cal.

@salad

25 cal.

@salad

0 cal.

@salad

1/4 cup

10 cal.

@salad

20 cal.

@salad

5 cal.

@salad

10 cal.

@salad

5 cal.

@salad

5 cal.

@salad

10 cal.

@salad

5 cal.

@salad

1 oz

110 cal.

@salad

1 tbsp

50 cal.

@salad

1 tbsp

50 cal.

@salad

1 Tbsp

100 cal.

@salad

1/4 cup

50 cal.

@salad

1/4 cup

70 cal.

@salad

70 cal.

@salad

1 each

70 cal.

@salad

130 cal.

@salad

10 cal.

@salad

1/4 cup

15 cal.

@salad

1/4 cup

10 cal.

@salad

1/4 cup

20 cal.

@salad

1/4 cup

10 cal.

@salad

1 each

60 cal.

@salad

1 each

50 cal.

@salad

1 each

90 cal.

@salad

1/4 cup

15 cal.

@salad

1 each

30 cal.

@salad

1/4 cup

15 cal.

@salad

1/4 cup

10 cal.

@salad

1/4 cup

10 cal.

@salad

150 cal.

@deli plus

150 cal.

@deli plus

5 cal.

@deli plus

15 cal.

@deli plus

0 cal.

@deli plus

5 cal.

@deli plus

5 cal.

@deli plus

0 cal.

@deli plus

1 slice

90 cal.

@deli plus

1 slice

70 cal.

@deli plus

1 slice

80 cal.

@deli plus

1 tbsp

15 cal.

@deli plus

1 tbsp

10 cal.

@deli plus

1 tbsp

80 cal.

@deli plus

1 Tbsp

80 cal.

@deli plus

10 cal.

@grill condiments

5 cal.

@grill condiments

0 cal.

@grill condiments

0 cal.

@grill condiments

5 cal.

@grill condiments

35 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1 Tbsp

5 cal.

@grill condiments

1 tsp

0 cal.

@grill condiments

1 tbsp

80 cal.

@grill condiments

1 tbsp

15 cal.

@grill condiments

1 slice

90 cal.

@grill condiments

1 slice

80 cal.

@grill condiments

1 slice

70 cal.

@grill condiments

1 slice

80 cal.

@grill condiments

140 cal.

@bread and bagels

120 cal.

@bread and bagels

80 cal.

@bread and bagels

150 cal.

@bread and bagels

190 cal.

@bread and bagels

300 cal.

@bread and bagels

290 cal.

@bread and bagels

280 cal.

@bread and bagels

320 cal.

@bread and bagels

280 cal.

@bread and bagels

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

8 fl oz

0 cal.

@beverages

8 fl oz

130 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

220 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

240 cal.

@beverages

8 fl oz

190 cal.

@beverages

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

140 cal.

@breakfast

1/2 cup

240 cal.

@breakfast

1 tsp

0 cal.

@grill 229

1 tsp

5 cal.

@grill 229

1 tbsp

15 cal.

@grill 229

1 tbsp

80 cal.

@grill 229

0 cal.

@grill 229

1 oz

35 cal.

@grill 229

1/2 tsp

0 cal.

@grill 229

1/2 tsp

0 cal.

@grill 229

1/2 tsp

0 cal.

@grill 229

1/2 tsp

0 cal.

@grill 229

1/4 cup

15 cal.

@grill 229

10 cal.

@grill 229

5 cal.

@grill 229

10 cal.

@grill 229

140 cal.

@grill

140 cal.

@grill

150 cal.

@grill

150 cal.

@grill

120 cal.

@grill

150 cal.

@grill

130 cal.

@grill

190 cal.

@grill

280 cal.

@grill

270 cal.

@grill

300 cal.

@grill

270 cal.

@grill

300 cal.

@grill

280 cal.

@grill

290 cal.

@grill

0 cal.

@salad bar

10 cal.

@salad bar

5 cal.

@salad bar

10 cal.

@salad bar

5 cal.

@salad bar

5 cal.

@salad bar

10 cal.

@salad bar

10 cal.

@salad bar

0 cal.

@salad bar

25 cal.

@salad bar

0 cal.

@salad bar

5 cal.

@salad bar

10 cal.

@salad bar

20 cal.

@salad bar

5 cal.

@salad bar

5 cal.

@salad bar

1/4 cup

50 cal.

@salad bar

60 cal.

@salad bar

1/4 cup

5 cal.

@salad bar

1/4 cup

70 cal.

@salad bar

70 cal.

@salad bar

1/2 oz

60 cal.

@salad bar

1 tbsp

50 cal.

@salad bar

1 tbsp

50 cal.

@salad bar

1 tbsp

45 cal.

@salad bar

1 tsp

30 cal.

@salad bar

1 tbsp

160 cal.

@salad bar

1 oz

90 cal.

@salad bar

1/4 cup

80 cal.

@salad bar

1 package

50 cal.

@salad bar

1 tbsp

60 cal.

@salad bar

1 tbsp

45 cal.

@salad bar

1 each

70 cal.

@salad bar

130 cal.

@salad bar

10 cal.

@salad bar

1/4 cup

15 cal.

@salad bar

1/4 cup

10 cal.

@salad bar

1/4 cup

20 cal.

@salad bar

1/4 cup

10 cal.

@salad bar

1 each

60 cal.

@salad bar

1 each

50 cal.

@salad bar

1 each

90 cal.

@salad bar

1/4 cup

15 cal.

@salad bar

1 each

30 cal.

@salad bar

1/4 cup

15 cal.

@salad bar

1/4 cup

10 cal.

@salad bar

1/4 cup

10 cal.

@salad bar

12 fl oz

180 cal.

@sushi

12 fl oz

170 cal.

@sushi

12 fl oz

5 cal.

@sushi

12 fl oz

140 cal.

@sushi

12 fl oz

160 cal.

@sushi

12 fl oz

160 cal.

@sushi

12 fl oz

140 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

200 cal.

@sushi

12 fl oz

140 cal.

@sushi

12 fl oz

200 cal.

@sushi

120 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

0 cal.

@sushi

210 cal.

@desserts

170 cal.

@desserts

190 cal.

@desserts

1 Tbsp

30 cal.

@desserts

1 Tbsp

45 cal.

@desserts

1 Tbsp

35 cal.

@desserts

1 Tbsp

60 cal.

@desserts

1/2 cup

160 cal.

@ice cream

1/2 cup

140 cal.

@ice cream

1/2 cup

130 cal.

@ice cream

1/2 cup

150 cal.

@ice cream

50 cal.

@ice cream

50 cal.

@ice cream

1 each

10 cal.

@ice cream

15 cal.

@ice cream

35 cal.

@ice cream

50 cal.

@ice cream

Simmons

0 cal.

@grill 229

5 cal.

@grill 229

5 cal.

@grill 229

1 tbsp

10 cal.

@grill 229

1 tbsp

15 cal.

@grill 229

25 cal.

@grill 229

35 cal.

@grill 229

0 cal.

@grill 229

80 cal.

@grill 229

100 cal.

@grill 229

150 cal.

@grill 229

160 cal.

@grill 229

140 cal.

@grill 229

150 cal.

@grill 229

0 cal.

@bowls

0 cal.

@bowls

0 cal.

@bowls

25 cal.

@bowls

12 fl oz

5 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

220 cal.

@beverages

12 fl oz

30 cal.

@beverages

12 fl oz

220 cal.

@beverages

12 fl oz

200 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

170 cal.

@beverages

160 cal.

@beverages

190 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

90 cal.

@beverages

120 cal.

@beverages

100 cal.

@beverages

100 cal.

@beverages

110 cal.

@beverages

50 cal.

@beverages

100 cal.

@beverages

0 cal.

@beverages

0 cal.

@beverages

130 cal.

@desserts

370 cal.

@desserts

180 cal.

@desserts

180 cal.

@desserts

640 cal.

@desserts

360 cal.

@desserts

1/2 cup

160 cal.

@desserts

1/2 cup

140 cal.

@desserts

1/2 cup

150 cal.

@desserts

50 cal.

@desserts

80 cal.

@desserts

35 cal.

@desserts

New Vassar

0 cal.

@Beverages

35 cal.

@Beverages

130 cal.

@Beverages

90 cal.

@Beverages

160 cal.

@Beverages

170 cal.

@Beverages

0 cal.

@Beverages

160 cal.

@Beverages

150 cal.

@Beverages

20 cal.

@Beverages

150 cal.

@Beverages

160 cal.

@Beverages

170 cal.

@Beverages

15 cal.

@Beverages

25 cal.

@Beverages

420 cal.

@Deli

30 cal.

@Deli

130 cal.

@Deli

40 cal.

@Deli

70 cal.

@Deli

35 cal.

@Deli

220 cal.

@Deli

35 cal.

@Deli

110 cal.

@Deli

100 cal.

@Deli

110 cal.

@Deli

90 cal.

@Deli

110 cal.

@Deli

160 cal.

@Coffee and Sweets

210 cal.

@Coffee and Sweets

180 cal.

@Coffee and Sweets

200 cal.

@Coffee and Sweets

@Salad

30 cal.

@Salad

30 cal.

@Salad

50 cal.

@Salad

50 cal.

@Salad

130 cal.

@Salad

1/4 cup

90 cal.

@Salad

80 cal.

@Salad

25 cal.

@Salad

10 cal.

@Salad

10 cal.

@Salad

5 cal.

@Salad

5 cal.

@Salad

0 cal.

@Salad

25 cal.

@Salad

0 cal.

@Salad

10 cal.

@Salad

5 cal.

@Salad

10 cal.

@Salad

20 cal.

@Salad

5 cal.

@Salad

0 cal.

@Salad

50 cal.

@Salad

10 cal.

@Salad

5 cal.

@Salad

15 cal.

@Salad

5 cal.

@Salad

10 cal.

@Salad

5 cal.

@Salad

40 cal.

@Salad

50 cal.

@Salad

60 cal.

@Salad

60 cal.

@Salad

McCormick

1 cup

110 cal.

@cereals

1 cup

190 cal.

@cereals

1 cup

110 cal.

@cereals

1 cup

170 cal.

@cereals

1 cup

140 cal.

@cereals

1 cup

140 cal.

@cereals

1/2 cup

250 cal.

@cereals

190 cal.

@desserts

170 cal.

@desserts

190 cal.

@desserts

1 tbsp

50 cal.

@desserts

1 tbsp

45 cal.

@desserts

1 tbsp

35 cal.

@desserts

1 tbsp

60 cal.

@desserts

12 fl oz

200 cal.

@beverages

12 fl oz

200 cal.

@beverages

12 fl oz

240 cal.

@beverages

12 fl oz

290 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

220 cal.

@beverages

12 fl oz

160 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

1 tsp

15 cal.

@beverages

1 tsp

15 cal.

@beverages

1 tsp

25 cal.

@beverages

5 cal.

@salad bar

10 cal.

@salad bar

5 cal.

@salad bar

10 cal.

@salad bar

10 cal.

@salad bar

5 cal.

@salad bar

0 cal.

@salad bar

25 cal.

@salad bar

0 cal.

@salad bar

1/4 cup

10 cal.

@salad bar

5 cal.

@salad bar

1/4 cup

15 cal.

@salad bar

10 cal.

@salad bar

20 cal.

@salad bar

5 cal.

@salad bar

5 cal.

@salad bar

5 cal.

@salad bar

1 tbsp

0 cal.

@salad bar

0.5 oz

35 cal.

@salad bar

0.5 oz

60 cal.

@salad bar

0.5 oz

60 cal.

@salad bar

0.5 oz

50 cal.

@salad bar

1 tbsp

50 cal.

@salad bar

1 tbsp

50 cal.

@salad bar

1 tsp

30 cal.

@salad bar

1 tbsp

20 cal.

@salad bar

1 oz

90 cal.

@salad bar

1/4 cup

80 cal.

@salad bar

1 tsp

0 cal.

@salad bar

1 tbsp

80 cal.

@salad bar

1 tbsp

15 cal.

@salad bar

1/2 cup

160 cal.

@ice cream

1/2 cup

140 cal.

@ice cream

1/2 cup

130 cal.

@ice cream

1/2 cup

150 cal.

@ice cream

50 cal.

@ice cream

50 cal.

@ice cream

15 cal.

@ice cream

35 cal.

@ice cream

50 cal.

@ice cream

Baker

1 cup

190 cal.

@Breakfast

1 cup

200 cal.

@Breakfast

1 cup

110 cal.

@Breakfast

1 cup

110 cal.

@Breakfast

1 cup

140 cal.

@Breakfast

1 cup

150 cal.

@Breakfast

1 slice

80 cal.

@Market Grill

1 slice

90 cal.

@Market Grill

1 slice

80 cal.

@Market Grill

1 slice

70 cal.

@Market Grill

1 slice

80 cal.

@Market Grill

1 tbsp

45 cal.

@fun

1 tbsp

35 cal.

@fun

1 Tbsp

70 cal.

@fun

1 Tbsp

60 cal.

@fun

2 oz

460 cal.

@fun

190 cal.

@fun

170 cal.

@fun

190 cal.

@fun

1 tbsp

50 cal.

@dessert

1 Tbsp

100 cal.

@dessert

1 tbsp

20 cal.

@dessert

1 tbsp

20 cal.

@dessert

1/4 cup

90 cal.

@dessert

1/4 cup

80 cal.

@dessert

1 package

50 cal.

@dessert

0 cal.

@dessert

10 cal.

@dessert

10 cal.

@dessert

5 cal.

@dessert

5 cal.

@dessert

10 cal.

@dessert

10 cal.

@dessert

25 cal.

@dessert

0 cal.

@dessert

10 cal.

@dessert

5 cal.

@dessert

10 cal.

@dessert

5 cal.

@dessert

1/4 cup

50 cal.

@dessert

1/4 cup

70 cal.

@dessert

1/4 cup

70 cal.

@dessert

1/2 oz

35 cal.

@dessert

1 tbsp

120 cal.

@dessert

1 tbsp

60 cal.

@dessert

1 tbsp

45 cal.

@dessert

1 each

70 cal.

@dessert

130 cal.

@dessert

10 cal.

@dessert

1/4 cup

15 cal.

@dessert

1/4 cup

10 cal.

@dessert

1/4 cup

20 cal.

@dessert

1/4 cup

10 cal.

@dessert

1 each

60 cal.

@dessert

1 each

50 cal.

@dessert

1 each

90 cal.

@dessert

1/4 cup

15 cal.

@dessert

1 each

30 cal.

@dessert

1/4 cup

15 cal.

@dessert

1/4 cup

10 cal.

@dessert

1/4 cup

10 cal.

@dessert

12 fl oz

5 cal.

@Beverage

12 fl oz

140 cal.

@Beverage

12 fl oz

160 cal.

@Beverage

12 fl oz

160 cal.

@Beverage

12 fl oz

140 cal.

@Beverage

12 fl oz

90 cal.

@Beverage

12 fl oz

0 cal.

@Beverage

12 fl oz

180 cal.

@Beverage

12 fl oz

170 cal.

@Beverage

12 fl oz

220 cal.

@Beverage

12 fl oz

160 cal.

@Beverage

12 fl oz

140 cal.

@Beverage

12 fl oz

240 cal.

@Beverage

120 cal.

@Beverage

Late Night

The Howard Dining Hall at Maseeh

1 Tbsp

20 cal.

@desserts

1 Tbsp

35 cal.

@desserts

1 Tbsp

50 cal.

@desserts

190 cal.

@desserts

170 cal.

@desserts

190 cal.

@desserts

1/2 cup

160 cal.

@desserts

1/2 cup

140 cal.

@desserts

1/2 cup

130 cal.

@desserts

1/2 cup

150 cal.

@desserts

Menu Icon Legend

Vegetarian

Vegan

Made without Gluten-Containing Ingredients

In Balance

Halal

Farm to Fork

Seafood Watch

Humane

Supplier Diversity

Raw/Undercooked

FOOD ALLERGIES

SERVING STUDENTS WITH FOOD ALLERGIES AND CELIAC DISEASE

The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.

Daily menus for each café can be accessed at mit.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on Food Allergies and Celiac Disease at MIT. Further questions about ingredients can be answered by our trained managers/chefs on-site.

DINING WITHOUT THE TOP-9

We understand that our guests with special dietary needs, albeit food allergies, celiac disease, lactose intolerance, or any other medically necessary diet simply want a safe place to make food choices, quickly. To allow guests to have readily available options that meet their needs, we offer OASIS — a destination in Howard Dining Hall at Maseeh where all meals are prepared without the use of top-9 allergens plus gluten through the sole use of whole foods.

For questions about these services or to request food allergy accommodations, students should contact:

Pina Boatwright, MS, RD, LDN | Senior Wellness Coordinator
giuseppina.boatwright@cafebonappetit.com

Akeisha Hayde | Culinary Director
akeisha.hayde@cafebonappetit.com

Daniele Rossner, MS, RDN | Regional Nutrition and Wellness Manager
(860) 538-3708
daniele.rossner@cafebonappetit.com

Disability and Access Services 77 Massachusetts Ave, 5-104
(617) 253-1674
das-student@mit.edu

Meal Plans

Meal Plan Information

Choose a plan that gives you access to the fun, community, and convenience at New Vassar, Maseeh, Baker, Next, Simmons, and McCormick.

Our executive chefs prepare home style meals from scratch with your needs in mind. Don’t see what you’re looking for on the menu? Just ask. When it’s time to eat, make it easy on yourself. We’re right next door.

View MIT Meal Plan Options

Sign-up for a Meal Plan

Eat Right — For You

Wellness

When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.

Our wellness commitments

Food Allergies

We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.

Food allergies & sensitivities

Sustainability

Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.

Our sustainability commitments

Subscribe to Menu Mail

Tell Us What You Think

Common Questions

I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?

Can you tell me how many calories are in the foods in my café?

How will you handle my concerns about a food allergy?

See All FAQs

Alfonso Quinones

Resident District Manager
Alfonso.Quinones@cafebonappetit.com
Akeisha Hayde

Culinary Director
akeisha.hayde@cafebonappetit.com

Meet the team

Food Recovery Verified

MIT is fighting food waste and hunger by recovering surplus perishable food from our campus that would otherwise go to waste and donating it to people in need through Food For Free

Learn more about Food Recovery Verified and Bon Appetit’s food recovery efforts.