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Eight Ways Corn is Used Across Latin America

Explore eight different traditional dishes showing the breadth of corn from a savory staple to a sweet treat!

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Corn Chronicles: The History and Impact of Maize in the Americas

Learn about the rich history and profound impact of corn for indigenous civilizations in the Americas.

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Celebrating Amazing Maize for Hispanic Heritage Month

Join us as we recognize the range and importance of corn as an integral staple across Central and South America.

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25 Years of Farm to Fork: Insights from a Groundbreaking Local Purchasing Program

We’re sharing our local sourcing knowledge from the inside out in a new white paper, Sowing Success: Local Food Purchasing Insights from 25 Years of the Farm to Fork Program.

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Toward a Deeper Understanding of “Eating Locally”

This year marks a special milestone in our decades-long commitment to local food systems: 20 years of Eat Local Challenge and 25 years of Farm to Fork!

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Celebrating 20 Years of Eat Local Challenge

This year marks a special milestone in our decades-long commitment to local food systems: 20 years of Eat Local Challenge and 25 years of Farm to Fork!

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The Buzz: Chickpeas

Are chickpeas a valuable addition to your kitchen or just another food trend?

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Berry Bread Pudding

Don’t waste the bread, turn it into pudding instead!

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Budget-Friendly Bites

With a little planning, wholesome meals become accessible to any budget.

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The Buzz: Microwaving – Does it Nuke Nutrients?

Does microwaving food reduce its nutritional value?

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Edible Chocolate Chip Cookie Dough

Enjoy this no-bake cookie dough straight from the mixing bowl.

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Store Food Like a Pro

Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.

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Are Sports Drinks Better than Water for Exercise?

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

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White Bean Dark Chocolate Oat Bar

Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.

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Fueling for Your Best Performance

Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!

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Café Hours

Breakfast

The Howard Dining Hall at Maseeh

oat milk, chia seeds, sugar, pure vanilla extract, strawberries
@oasis
water, oatmeal, strawberries, oat milk, blueberries, chia seeds, turmeric
@oasis
ground turkey, pure maple syrup, sage, fennel seed, garlic, smoked paprika, onion, salt, black pepper
@oasis
potatoes, onion, bell pepper, olive oil, salt, cayenne pepper
@oasis
kale, spinach, tomatoes, onion, olive oil, salt pepper garlic (salt, garlic, black pepper), garlic
@oasis
@breakfast
@breakfast
@breakfast
pork
@breakfast
@breakfast
@breakfast
@breakfast
@breakfast
@breakfast
@breakfast
@breakfast
onion, bell pepper, broccoli, mushroom, tomato, spinach
@made to order omelets
Whole egg, egg white, tofu
@made to order omelets
bacon, sausage, vegan chorizo, turkey sausage
@made to order omelets
cheddar, Swiss
@made to order omelets

Bosworth’s Cafe

  • 12 fl oz2.69
  • 16 fl oz3.29
  • 20 fl oz3.39
5 cal.
@Beverages
  • 12 fl oz2.49
  • 16 fl oz2.79
  • 20 fl oz3.09
0 cal.
@Beverages
  • 12 fl oz4.09
  • 16 fl oz4.69
  • 20 fl oz5.09
90 cal.
@Beverages
  • 12 fl oz4.69
  • 16 fl oz5.29
  • 20 fl oz5.49
370 cal.
@Beverages
  • reg.1.59
5 cal.
@Beverages
  • 12 fl oz4.49
  • 16 fl oz4.99
  • 20 fl oz5.29
250 cal.
@Beverages
  • 12 fl oz4.29
  • 16 fl oz4.69
  • 20 fl oz5.49
150 cal.
@Beverages
  • 12 fl oz3.99
  • 16 fl oz4.29
  • 20 fl oz4.59
450 cal.
@Beverages

Next

cage free eggs, cage free egg whites, vegan liquid egg
@create your own omelet
ham, pork bacon, pork sausage, turkey sausage
@create your own omelet
cheddar jack, feta
@create your own omelet
onions, peppers, mushrooms, tomatoes, spinach, broccoli
@create your own omelet
cage-free shell eggs fried over easy, over medium, over hard, sunny side up
@create your own omelet
@breakfast special
@breakfast
@breakfast
@breakfast
@breakfast
@breakfast
@breakfast
@breakfast
@stockpot

Simmons

cage free eggs, cage free egg whites
@create your own omelet
pork bacon
@create your own omelet
cheddar jack cheese
@create your own omelet
tomatoes, broccoli, onion, mushroom, bell pepper
@create your own omelet
whole shell eggs fried over easy, soft fried, medium fried, hard fried
@create your own omelet
@breakfast
@breakfast
@breakfast
@breakfast
@breakfast
@breakfast
@breakfast
@breakfast
@stockpot

McCormick

@breakfast
@breakfast
@breakfast
@breakfast
@breakfast
maple syrup
@breakfast special
spinach, cheese, cage free eggs
@egg special

Baker

@Breakfast
@Breakfast
@Breakfast
@Breakfast
@Breakfast
@Breakfast
@Breakfast
@Breakfast
@Breakfast
1 cup
130 cal.
@Breakfast
@stocks

Coffee

Forbes Cafe Coffee

  • 16 fl oz3.29
  • 20 oz3.49
0 cal.
@Beverages
  • 12 fl oz2.49
  • 16 fl oz2.79
  • 20 fl oz2.89
0 cal.
@Beverages
  • single1.59
5 cal.
@Beverages
  • reg.1.59
5 cal.
@Beverages
  • reg.3.29
5 cal.
@Beverages
  • reg.1.09
100 cal.
@Beverages
  • reg.1.09
50 cal.
@Beverages
  • reg.1.09
20 cal.
@Beverages
  • reg.1.09
0 cal.
@Beverages
  • reg.4.09
130 cal.
@Beverages
  • reg.4.29
180 cal.
@Beverages
  • reg.5.09
220 cal.
@Beverages
  • reg.4.29
130 cal.
@Beverages
  • reg.4.69
170 cal.
@Beverages
  • reg.4.99
220 cal.
@Beverages
  • reg.4.29
110 cal.
@Beverages
  • reg.4.69
150 cal.
@Beverages
  • reg.4.99
180 cal.
@Beverages
  • reg.4.49
150 cal.
@Beverages
  • reg.4.99
290 cal.
@Beverages
  • reg.5.29
380 cal.
@Beverages
  • reg.4.49
160 cal.
@Beverages
  • reg.4.99
220 cal.
@Beverages
  • reg.5.29
280 cal.
@Beverages
  • reg.4.69
170 cal.
@Beverages
  • reg.5.29
210 cal.
@Beverages
  • reg.5.49
280 cal.
@Beverages
  • reg.4.69
190 cal.
@Beverages
  • reg.5.29
250 cal.
@Beverages
  • reg.5.49
310 cal.
@Beverages
  • 12 fl oz2.49
0 cal.
@Beverages
  • reg.3.99
150 cal.
@Beverages
  • reg.3.49
250 cal.
@Beverages
  • reg.4.59
350 cal.
@Beverages
  • reg.4.49
580 cal.
@Pastries and Bagels
  • reg.4.49
630 cal.
@Pastries and Bagels
  • reg.4.49
570 cal.
@Pastries and Bagels
  • reg.4.49
620 cal.
@Pastries and Bagels
  • reg.4.49
600 cal.
@Pastries and Bagels
  • reg.3.29
410 cal.
@Pastries and Bagels
  • reg.3.29
410 cal.
@Pastries and Bagels
  • reg.3.29
420 cal.
@Pastries and Bagels
  • reg.3.29
390 cal.
@Pastries and Bagels
  • reg.3.29
410 cal.
@Pastries and Bagels
  • reg.4.49
360 cal.
@Pastries and Bagels
  • reg.4.79
380 cal.
@Pastries and Bagels
  • reg.4.79
370 cal.
@Pastries and Bagels
  • reg.2.49
280 cal.
@Pastries and Bagels
  • reg.2.49
290 cal.
@Pastries and Bagels
  • reg.2.49
300 cal.
@Pastries and Bagels
  • reg.2.49
230 cal.
@Pastries and Bagels
  • reg.2.49
300 cal.
@Pastries and Bagels
  • reg.4.29
490 cal.
@Pastries and Bagels
  • reg.4.29
520 cal.
@Pastries and Bagels
  • reg.4.29
480 cal.
@Pastries and Bagels
  • reg.4.29
520 cal.
@Pastries and Bagels
  • reg.4.29
460 cal.
@Pastries and Bagels

Brunch

New Vassar

brown sugar
raisins
craisins
toasted almonds
granola
maple syrup
@Stocks
@Stocks
@Breakfast
@Breakfast
@Breakfast
@Breakfast
@Breakfast
@Breakfast
@Breakfast
@Home
@Home
@Home
@Home
tofu and potato curry
@Earth Planet
with garam masala, onions, and garlic
@Earth Planet
@Earth Planet
capicola
ham
beef pastrami
turkey pastrami
grilled chicken
egg salad
tuna salad
cheddar cheese
Swiss cheese
white and yellow American cheese
provolone cheese
pepper jack cheese
cucumbers
pickles
red hots
roasted red pepper
pepperocini
tomatoes
leaf lettuce
cucumbers
mixed vegetables and tofu
@Deli
choose from the displayed toppings:
maple syrup
buttery maple syrup
chocolate maple syrup
powdered sugar
whipped cream
mini M&M's
sprinkles
mini marshmallows
@Action

Grab 'n' Go

Bosworth’s Cafe

  • 12 fl oz2.69
  • 16 fl oz3.29
  • 20 fl oz3.39
5 cal.
@Beverages
  • 12 fl oz2.49
  • 16 fl oz2.79
  • 20 fl oz3.09
0 cal.
@Beverages
  • 12 fl oz4.09
  • 16 fl oz4.69
  • 20 fl oz5.09
90 cal.
@Beverages
  • 12 fl oz4.69
  • 16 fl oz5.29
  • 20 fl oz5.49
370 cal.
@Beverages
  • reg.1.59
5 cal.
@Beverages
  • 12 fl oz4.49
  • 16 fl oz4.99
  • 20 fl oz5.29
250 cal.
@Beverages
  • 12 fl oz4.29
  • 16 fl oz4.69
  • 20 fl oz5.49
150 cal.
@Beverages
  • 12 fl oz3.99
  • 16 fl oz4.29
  • 20 fl oz4.59
450 cal.
@Beverages

Lunch

The Howard Dining Hall at Maseeh

chicken, lime, onion, cabbage, dried chili peppers, radish, cilantro, salt, garlic, oregano, chili arbol peppers
@oasis
beans, radish, onion, tomatillo, potatoes, lime, cilantro, butternut squash, sweet potatoes, carrot, celery, roasted red peppers, garlic, chili pepper
@oasis
tomato, oregano, salt, olive oil
@oasis
water, grits, salt
@oasis
tomatoes whole peeled, canola oil, garlic, basil, salt
@oasis
gluten free pasta (gluten free pasta, canola/olive oi blend)
@oasis
@global
chicken, canola-olive oil, rosemary, salt, black pepper
@global
21st Century Foods
@global
quinoa, salt
@global
artichokes
@global
roasted red peppers
@global
sweet potatoes, canola-olive oil, salt, black pepper, thyme
@global
yogurt, cucumber, lemon juice, canola-olive oil, dill, garlic, salt, black pepper
@global
garbanzo beans, sesame tahini, lemon juice, sesame oil, garlic, salt
@global
cucumber, tomato, onion, olives, olive oil, salt, black pepper
@global
canola oil, spinach, parmesan cheese, basil, lemon juice, garlic, salt, black pepper
@global
onion, bell pepper, broccoli, mushroom, tomato, spinach
@made to order omelets
Whole egg, egg white, tofu
@made to order omelets
bacon, sausage, vegan chorizo, turkey sausage
@made to order omelets
cheddar, Swiss
@made to order omelets
@stockpot
@stockpot
@pizza, bread and flat bread
@pizza, bread and flat bread
@pizza, bread and flat bread
@pizza, bread and flat bread
@comfort
with curry paste
@comfort
@comfort
@grill
@grill
@grill
@grill
@grill
@grill
@stir-fry
@stir-fry
@southwestern/pasta
artichoke, black olive, tomato, roasted red pepper, provolone, lettuce, italian dressing
@southwestern/pasta
flour tortilla, romaine, grilled chicken breast, grape tomato, caesar dressing
@southwestern/pasta
roasted tofu, baby spinach, avocado, cucumber, chicpeas, red cabbage, tomato, olive oil
@southwestern/pasta
@kosher
contains wheat and soy
@kosher
@kosher
corn, green peas
@kosher
@kosher
contains eggs and wheat
@kosher
chocolate chips, oatmeal raisins, sugat
@desserts

Forbes Family Cafe

  • reg.$8.00
@Global Bytes
  • reg.$8.00
21st Century Foods
@Global Bytes
@Global Bytes
@Global Bytes
@Global Bytes
cilantro-lime aioli
chopped scallions
pickled radish
whole leaf cilantro
diced red peppers
sesame seeds
shredded carrots
@Global Bytes
@Global Bytes
  • 12 fl oz
  • 16 fl oz
@Stockpot
  • reg.$9.99
onions and peppers
@Pizzeria
  • reg.$8.99
limited
@Pizzeria
  • reg.$9.99
@Pizzeria
  • reg.$9.99
fresh diced tomatoes
@Pizzeria
  • reg.$9.99
onions, peppers, portobello mushrooms, roasted red peppers, squash and zucchini
@Pizzeria
  • slices$7.99
400 cal.
@Pizzeria
  • slices$8.99
470 cal.
@Pizzeria
  • reg.$11.99
cheese, lettuce, pico de gallo, soft corn tortilla, sour cream and spicy chicken
@Grill
  • reg.$6.39
590 cal.
@Grill
  • reg.$18.29
1090 cal.
@Grill
  • reg.$11.79
590 cal.
@Grill
  • reg.$12.89
460 cal.
@Grill
  • reg.$5.29
600 cal.
@Grill
  • reg.$11.79
710 cal.
@Grill
  • reg.$3.79
220 cal.
@Grill
  • reg.$7.79
420 cal.
@Grill

Dinner

The Howard Dining Hall at Maseeh

chicken, tomatoes, garlic, canola oil, salt, thyme
@oasis
arborio rice, onion, pea, corn, basil, canola-olive oil blend, garlic, salt
@oasis
zucchini ,tomato, pepper, canola-olive oil blend, salt, pepper
@oasis
tomatoes whole peeled, canola oil, garlic, basil, salt
@oasis
gluten free pasta (gluten free pasta, canola/olive oi blend)
@oasis
@global
chicken, canola-olive oil, rosemary, salt, black pepper
@global
21st Century Foods
@global
quinoa, salt
@global
artichokes
@global
roasted red peppers
@global
sweet potatoes, canola-olive oil, salt, black pepper, thyme
@global
yogurt, cucumber, lemon juice, canola-olive oil, dill, garlic, salt, black pepper
@global
garbanzo beans, sesame tahini, lemon juice, sesame oil, garlic, salt
@global
cucumber, tomato, onion, olives, olive oil, salt, black pepper
@global
canola oil, spinach, parmesan cheese, basil, lemon juice, garlic, salt, black pepper
@global
@stockpot
@stockpot
@pizza, bread and flat bread
@pizza, bread and flat bread
@pizza, bread and flat bread
@pizza, bread and flat bread
lamb and bell peppers in a flavorful tomato sauce with chilis, ginger, garam masala, and cumin
@comfort
@comfort
with chili peppers
@comfort
@comfort
@grill
@grill
@grill
@grill
@grill
@grill
@taj
@taj
@taj
@action
@action
@action
@action
@action
jalapeño, tomato salsa, corn salsa , shredded lettuce, cilantro
@action
shredded cheese, sour cream
@action
@action
@action
@southwestern/pasta
@southwestern/pasta
@southwestern/pasta
@southwestern/pasta
@southwestern/pasta
@kosher
@kosher
@kosher
@kosher
@kosher
@kosher
chocolate chips, oatmeal raisins, sugat
@desserts

Next

chicken fingers, bacon, lettuce, tomato, ranch - rolled in a flour tortilla
@grill special
@grill
@grill
@grill
@grill
@grill
@grill
@grill
@grill
@stockpot
seitan, a wheat protein, in an onion, tomato, and bell pepper sauce with seasonings
@plant forward
@plant forward
@plant forward
@plant forward
@plant forward
shredded lettuce
diced tomatoes
jalapenos
@plant forward
shredded cheddar cheese
sour cream
@plant forward
@plant forward
Red's Best
@comfort
pork cooked with onion, chilis, chipotle peppers, and seasonings with a touch of sweet heat and lime
@comfort
@comfort
@comfort
@comfort
shredded lettuce
diced tomatoes
sliced jalapenos
pickled red onions
@comfort
sour cream
shredded cheddar jack cheese
@comfort
@comfort
house-made cheese sauce
taco seasoned ground beef
scallions
black beans
guacamole
sour cream
diced fresh jalapenos
pico de gallo
@bowls
house-made cheese sauce
taco seasoned crumbled tofu
scallions
black beans
guacamole
sour cream
fresh diced jalapenos
pico de gallo
@bowls
@salad bar
@salad bar
@salad bar
@salad bar

Simmons

cheese flat bread
vegetable flat bread
pepperoni flat bread
special flat breat
@grill 229
@grill 229
@grill special
@grill special
@grill special
@grill special
a zesty traditional soup made vegan with chickpeas, kale, tomatoes, chili peppers and corn tortilla
@stockpot
@stockpot
@plant forward
citrus and spiced braised jacfruit
@plant forward
@plant forward
@plant forward
@plant forward
shredded lettuce
diced tomatoes
cheddar cheese
sliced black olives
pickled red onions
sour cream
@plant forward
@plant forward
with pepper and onion
@plant forward
@comfort
@comfort
pork slow cooked and tenderized in orange juice and milk with seasonings
@comfort
@comfort
@comfort
@comfort
spicy salsa with mexican chilis
@comfort
@comfort
shredded lettuce
diced tomatoes
cheddar cheese
sliced black olives
pickled red onions
sour cream
@comfort
choose your protein.
• chicken
• beef
choose your starch.
• lo-mein
• steamed rice.
choose your sauce.
• teriyaki
• sweet chili
• hoisin
• korean BBQ
marinara
assorted vegetables
@bowls

New Vassar

@Stocks
@Stocks
beef chicken or soy chorizo
flour tortilla
pico de gallo
jalapeno poblano taco sauce
Halal chicken on request
lettuce tomato olives onion cheese sour cream guacamole
@Home
@Earth Planet
@Earth Planet
shredded lettuce
diced tomatoes
cheddar cheese
sliced black olives
pickled red onions
sour cream
@Earth Planet
@Earth Planet
@The Grill
@The Grill
@The Grill
@The Grill
@The Grill
@The Grill
@The Grill
@The Grill

McCormick

@stock pot
@comforts
@comforts
pork slow cooked and tenderized in orange juice and milk with seasonings
@comforts
@comforts
@comforts
@comforts
spicy salsa with mexican chilis
@comforts
@comforts
@comforts
shredded lettuce
diced tomatoes
cheddar cheese
sliced black olives
pickled red onions
sour cream
@comforts
@pure
@pure
@pure
@pure
shredded lettuce
diced tomatoes
cheddar cheese
sliced black olives
pickled red onions
sour cream
@pure
assorted vegetables
choose your protein.
• tofu
beef
choose your starch.
•
• steamed white rice.
choose your sauce.
• teriyaki
• chili garlic
• hoisin
•sweet apricot chili
@action

Baker

@Home
@Home
@Home
@Plant Forward
@Plant Forward
@Plant Forward
@Plant Forward
@the green lite
@Market Grill
@Market Grill
@Market Grill
@Market Grill
@Market Grill
@Market Grill
@Market Grill
choice of protein
chicken
beef
tofu
choice of starch
white rice
l mien egg noodles
choice of sauce
teriyaki melon
Szechuan
@stir fry
@stocks

Simmons Late Night

Simmons

@late night specials
@late night specials
@late night specials
with soy sauce, bell peppers, onions, salt and peppers
@late night specials
protein:
hot ham
ham
vegetables:
lettuce
tomato
onion
@late night specials
lettuce
carrots
cucumber
red onion
peppers
tomatoes
@late night specials

Late Night

The Howard Dining Hall at Maseeh

@late night special
@late night special
@late night special
@late night special
@late night special
@late night special
@late night special
@late night special
lettuce
cherry tomatoes
cucumbers
sheered carrots
@late night special
cantaloupe, honeydew, grapes
@late night special
plain yogurt
strawberry yogurt
raisins
honey
granola
@late night special

Menu Icon Legend

FOOD ALLERGIES

SERVING STUDENTS WITH FOOD ALLERGIES AND CELIAC DISEASE

The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.

Daily menus for each café can be accessed at mit.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on Food Allergies and Celiac Disease at MIT. Further questions about ingredients can be answered by our trained managers/chefs on-site.

DINING WITHOUT THE TOP-9

We understand that our guests with special dietary needs, albeit food allergies, celiac disease, lactose intolerance, or any other medically necessary diet simply want a safe place to make food choices, quickly. To allow guests to have readily available options that meet their needs, we offer OASIS — a destination in Howard Dining Hall at Maseeh where all meals are prepared without the use of top-9 allergens plus gluten through the sole use of whole foods.

For questions about these services or to request food allergy accommodations, students should contact:

Pina Boatwright, MS, RD, LDN | Registered Dietitian/Senior Wellness Coordinator
giuseppina.boatwright@cafebonappetit.com

Alfonso Quinones | Resident District Manager
alfonso.quinones@cafebonappetit.com

Akeisha Hayde | Culinary Director
akeisha.hayde@cafebonappetit.com

Daniele Rossner, MS, RDN | Registered Dietitian/Regional Nutrition and Wellness Manager
(860) 538-3708
daniele.rossner@cafebonappetit.com

Disability and Access Services 77 Massachusetts Ave, 5-104
(617) 253-1674
das-student@mit.edu

Meal Plans

Meal Plan Information

Choose a plan that gives you access to the fun, community, and convenience at New Vassar, Maseeh, Baker, Next, Simmons, and McCormick.

Our executive chefs prepare home style meals from scratch with your needs in mind. Don’t see what you’re looking for on the menu? Just ask. When it’s time to eat, make it easy on yourself. We’re right next door.

View MIT Meal Plan Options

Sign-up for a Meal Plan

IMG_5902

Eat Right — For You

cafebonappetit

Wellness

When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.

Our wellness commitments
cafebonappetit

Food Allergies

We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.

Food allergies & sensitivities
cafebonappetit

Sustainability

Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.

Our sustainability commitments

Subscribe to Menu Mail

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Enter your email, choose your café(s ), and you'll start getting Menu Mail tomorrow! To change your settings, submit this form again with the same email address. Messages are not sent when cafés are closed.

NOTE: Menu items may change just before service. Please check the website for the most current information.

Tell Us What You Think

Common Questions

  • I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
  • Can you tell me how many calories are in the foods in my café?
  • How will you handle my concerns about a food allergy?
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Meet the team

Food Recovery Verified

MIT is fighting food waste and hunger by recovering surplus perishable food from our campus that would otherwise go to waste and donating it to people in need through Food For Free

Learn more about Food Recovery Verified and Bon Appetit’s food recovery efforts.